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What is Yoga?
Yoga is a spiritual tradition that began in India about 4,000 years ago. Various styl of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is practices have been adopted by such religion as Buddism, Jasinism and Buddhism. Many of the yoga traditions bleve that the practices of yoga lead to union of a person with his true nature. It is interpreted and the means employed to get there different in various yoga traditions.
Yoga is a great way to work on your body flexibility and strength. And every can do it, some types of yoga are about relaxation . In other, you move more some types of yoga focus on learning poses, called asans. They also usually include attention to breathing. There are many types of yoga. Is one of the most popular styles. It is a more Physical type of yoga rather than a still, meditative from. Hatha yoga focuses on pranayamas.
Yoga practice challenge yourself physically, but not to feel overwhelmed. At this “edge” the focus is on your mind is accepting and calm. It focuses your attention on your body’s abilities at the present moments . And it helps develop breath and strength of mind and body. This is so people can focus their awareness inward rather than how a pose or look.
Benefit of yoga :
Weight Loss and maintenance:
Those people who practice yoga and eat good food are more in tune with their bodies. In research find that people who practiced yoga for at least 30 minutes in a day at least four years, gained less weight during middle adulthood.